HEALTH & FITNESS

WHAT’S THE 411 WORKOUT CHALLENGE!

WHAT’S THE 411 WORKOUT CHALLENGE!

CHALLENGE RULES:

Duration:  4 WEEKS
Week 1: Workout (cardio) 5 days straight with each workout being a minimum of 45 minutes. Also do 15 push-ups and 10 squats and 15 crunches!  

Week 2: Workout (Cardio) for 2 days straight, rest for 1 day and then workout for 3 days straight each for a minimum of 45 mins. Do 15 push-ups, 10 lunges and 15 crunches

Week 3: Workout (cardio) 5 days straight for a minimum of 45 mins. Do 15 push-ups, 10 squats and 15 crunches 

Week 4: Workout (cardio) for 2 days straight, rest for 1 day and then workout for 3 days straight each for a minimum of 45 mins, and then do 15 push-ups, 10 lunges and 10 crunches, and 10 jumping jacks!!

It is preferred that this challenge begin any day from Monday-Wednesday.  If you begin on a Wednesday, Make sure you take the following Monday off before you start the Week 2 challenge as your body needs to recuperate!!

TIPS: It would be useful to put more thought into utilizing different cardio exercises to keep your workouts fun and creative! A few examples are: Treadmill, elliptical, stair master, bicycle, interval exercises, swimming, outdoor jogging, running, brisk walking. Remember to gradually increase the intensity over time. For more tips on how to starting your weight loss journey CLICK HERE

 

GOOD LUCK AND THIS TIME THERE SHOULD BE NO EXCUSES!!


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