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HEALTH & WELLNESS
How are you feeling today? As part of THE HOTJEM COMMUNITY, we care about your well-being and state of mind. If it’s one of those days, believe me, you are not alone! Pause for a moment, close your eyes and inhale and exhale for one minute. Focus on listening to your breathing while doing so. This simple exercise can help calm you down and refocus. – The HotJem Team.
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